RSI & Yoga therapy Class

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This class includes people who have or wish to avoid Repetition Strain Injury, headaches tinitus, Carpel Tunnel, chronic neck and shoulder tension. Those recovering from breast cancer have also found this class useful. It is a rehabilitation class for many condeitions. But more than anything, it is an excellent class for people who want to let go and relax after a week of work.

The classes are held 12:30 - 1:30 on Fridays in school term.

To get there, go to Clunies Ross St, the road for the Botanic Gardens. There is a roundabout close to Barry drive. Turn uphill there, along Julius Road. Go to the library and park. The yoga class is in the CSIROFIT building, opposite the library in a gray demountable building.

The cost is $7 or $50 per 10 week term.

The class consists of lots of stretches for the upper body, lots of free movement to get the circulation going and relaxation to let go mentally, emotionally and physically. The class caters for people with minor and serious problems and many have reported great improvement form this class.

A good resource on the web for RSI