RSI & Yoga therapy Class

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This class includes people who have or wish to avoid Repetition Strain Injury, headaches tinitus, Carpel Tunnel, chronic neck and shoulder tension. Those recovering from breast cancer have also found this class useful. It is a rehabilitation class for many condeitions. But more than anything, it is an excellent class for people who want to let go and relax after a week of work.

The classes are held 1.15 to 2.15 on Fridays. The dates in 2010 are 30/4 to 11/6, then 23/7 to 24/9, 15/10 to 17/12.

It is held in the Blue Room in the Sports and Rec Centre in the ANU. This is on North Rd. If you are coming by car, park as soon as possible from the entry to North Rd.

The cost is $10 or $8 concession for students etc.

The class consists of lots of stretches for the upper body, lots of free movement to get the circulation going and relaxation to let go mentally, emotionally and physically. The class caters for people with minor and serious problems and many have reported great improvement form this class.

Most recent update of this page - 11/4/10

A good resource on the web for RSI